ReflexZone
Reflexology Charts, With Their Sources Shown
Why this exists
Search for a reflexology chart and you get a hundred confident diagrams that quietly contradict each other, with no indication of where any of them came from. None of them tell you that reflexology was never standardised, or that the chart you are looking at is one school's version.
This site takes the opposite approach: name the tradition, show the disagreement, cite what can be cited, and state plainly what the evidence does and does not support.
Browse
73 areas across both feet
Where the schools differ50 contested areas, side by side
What the evidence saysAn honest summary, not a sales page
How this was builtSourcing rules and validation
Frequently asked questions
Is there an official reflexology chart?
No. Reflexology has never been standardised — over a hundred foot maps have been published since the 1930s and they disagree in places. This site shows the disagreements instead of hiding them.
Does reflexology work?
Reflexology is a traditional practice, not an evidence-based medical treatment. Systematic reviews have not shown it to be effective for any medical condition. These maps document what practitioners traditionally use — they are not claims about how the body works.
What makes this chart different?
Every area names the tradition that places it there, and the 50 contested areas show each school's placement side by side. Most charts present one map as if it were fact.